WHOLE WHEAT vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 16 nutrient categories

WHOLE WHEAT: 3 vs ENRICHED MACARONI PRODUCT: 8 (5 ties)

Overview

Nutrient	WHOLE WHEAT	ENRICHED MACARONI PRODUCT	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	14.3 g
Carbs	73.2 g	73.2 g	Tie
Fat	2.7 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	122 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	205.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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