WHOLE WHEAT vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 6 out of 15 nutrient categories

WHOLE WHEAT: 4 vs ENRICHED MACARONI PRODUCT: 6 (5 ties)

Overview

Nutrient	WHOLE WHEAT	ENRICHED MACARONI PRODUCT	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	375 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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