WHOLE WHEAT vs WHITE LARGE BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT wins in 4 out of 10 nutrient categories

WHOLE WHEAT: 4 vs WHITE LARGE BREAD: 2 (4 ties)

Overview

Nutrient	WHOLE WHEAT	WHITE LARGE BREAD	Winner
Calories	244 cal	0 cal
Protein	7.3 g	0 g
Carbs	48.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT	WHITE LARGE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	439 MG

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