WHOLE WHEAT vs KAISER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 13 nutrient categories
WHOLE WHEAT: 6
vs
KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 281 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 17.9 g | 52.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 318 MG | 561 MG |