Whole Wheat 5"" Pizza vs PUFF PASTRY

Nutrition comparison per 100 g serving

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Whole Wheat 5"" Pizza wins in 8 out of 11 nutrient categories

Whole Wheat 5"" Pizza: 8 vs PUFF PASTRY: 1 (2 ties)

Overview

Nutrient	Whole Wheat 5"" Pizza	PUFF PASTRY	Winner
Calories	353 cal	366 cal
Protein	20 g	4.9 g
Carbs	30 g	31.7 g
Fat	17 g	24.4 g
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	Whole Wheat 5"" Pizza	PUFF PASTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Whole Wheat 5"" Pizza	PUFF PASTRY
Calcium, Ca	312 MG	0 MG
Iron, Fe	3 MG	1.7 MG
Potassium, K	23 MG	24 MG
Sodium, Na	462 MG	341 MG

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