WHOLE WHEAT vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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POTATO HOT DOG BUNS wins in 6 out of 14 nutrient categories

WHOLE WHEAT: 5 vs POTATO HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT	POTATO HOT DOG BUNS	Winner
Calories	211 cal	264 cal
Protein	8.8 g	7.6 g
Carbs	43.9 g	52.8 g
Fat	0 g	2.8 g
Fiber	5.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HOT DOG BUNS	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT	POTATO HOT DOG BUNS
Calcium, Ca	35 MG	94 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	351 MG	434 MG

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