WHOLE WHEAT vs ENRICHED CLASSIC HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT wins in 5 out of 12 nutrient categories
WHOLE WHEAT: 5
vs
ENRICHED CLASSIC HAMBURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 235 cal | |
| Protein | 12.7 g | 5.9 g | |
| Carbs | 48.1 g | 45.1 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 5.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 418 MG | 412 MG |