WHOLE WHEAT vs ORGANIC SWEET POTATO
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 11 nutrient categories
WHOLE WHEAT: 6
vs
ORGANIC SWEET POTATO: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 291 cal | 250 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 48.1 g | 53.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 418 MG | 375 MG |