WHOLE WHEAT vs FRENCH THICK SLICED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT wins in 5 out of 10 nutrient categories

WHOLE WHEAT: 5 vs FRENCH THICK SLICED BREAD: 3 (2 ties)

Overview

Nutrient	WHOLE WHEAT	FRENCH THICK SLICED BREAD	Winner
Calories	291 cal	0 cal
Protein	12.7 g	0 g
Carbs	48.1 g	0 g
Fat	6.3 g	0 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT	FRENCH THICK SLICED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT	FRENCH THICK SLICED BREAD	Winner
Calcium, Ca	101 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	418 MG	0 MG

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