WHOLE WHEAT vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 12 nutrient categories
WHOLE WHEAT: 3
vs
BAGELS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | BAGELS | Winner |
|---|---|---|---|
| Calories | 291 cal | 263 cal | |
| Protein | 12.7 g | 11.6 g | |
| Carbs | 48.1 g | 47.4 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 5.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 418 MG | 368 MG |