WHOLE WHEAT 12 GRAIN BREADS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 2
vs
PUMPERNICKEL RYE BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 368 MG | 643 MG |