WHOLE WHEAT 12 GRAIN BREADS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 4
vs
ENRICHED DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 45.6 g | 46.9 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 368 MG | 438 MG |