WHOLE WHEAT 12 GRAIN BREADS vs ARTISAN BREAD LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 3
vs
ARTISAN BREAD LOAF: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 56.1 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 368 MG | 667 MG |