WHOLE WHEAT 12 GRAIN BREADS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories

WHOLE WHEAT 12 GRAIN BREADS: 3 vs HAMBURGER ENRICHED BUNS: 8 (4 ties)

Overview

Nutrient	WHOLE WHEAT 12 GRAIN BREADS	HAMBURGER ENRICHED BUNS	Winner
Calories	246 cal	298 cal
Protein	7.0 g	8.5 g
Carbs	45.6 g	55.3 g
Fat	5.3 g	4.3 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT 12 GRAIN BREADS	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	134 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT 12 GRAIN BREADS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	35 MG	85 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	368 MG	574 MG

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