WHOLE WHEAT vs SESAME BREAD STICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 7 out of 10 nutrient categories
WHOLE WHEAT: 7
vs
SESAME BREAD STICKS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 460 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 43.9 g | 80 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 351 MG | 0 MG |