WHOLE WATER CHESTNUTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 0
vs
ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 23 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 10.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 192 MG | 192 MG | Tie |
| Sodium, Na | 0 MG | 338 MG |