WHOLE WATER CHESTNUTS vs ALL NATURAL MIXED VEGETABLES

Nutrition comparison per 100 g serving

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ALL NATURAL MIXED VEGETABLES wins in 7 out of 11 nutrient categories

WHOLE WATER CHESTNUTS: 2 vs ALL NATURAL MIXED VEGETABLES: 7 (2 ties)

Overview

Nutrient	WHOLE WATER CHESTNUTS	ALL NATURAL MIXED VEGETABLES	Winner
Calories	43 cal	24 cal
Protein	0.7 g	0.8 g
Carbs	10.7 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WATER CHESTNUTS	ALL NATURAL MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	WHOLE WATER CHESTNUTS	ALL NATURAL MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	192 MG	136 MG
Sodium, Na	0 MG	232 MG

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