WHOLE WATER CHESTNUTS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 3
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 77 cal | |
| Protein | 0.7 g | 5.4 g | |
| Carbs | 9.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 49 MG | 185 MG | |
| Sodium, Na | 0 MG | 277 MG |