WHOLE WATER CHESTNUTS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 7 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 1
vs
CUT WAX BEANS: 7
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 12 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 7 MG | 242 MG |