WHOLE WATER CHESTNUTS vs BUTTONS MUSHROOMS
Nutrition comparison per 100 g serving
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BUTTONS MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 3
vs
BUTTONS MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | BUTTONS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 13 cal | |
| Protein | 0.6 g | 1.5 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | BUTTONS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 90 MG | 181 MG | |
| Sodium, Na | 0 MG | 362 MG |