WHOLE WATER CHESTNUTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 92 MG | 75 MG | |
| Sodium, Na | 0 MG | 12 MG |