WHOLE WATER CHESTNUTS vs WHOLE KERNEL YELLOW CORN
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 5 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 5
vs
WHOLE KERNEL YELLOW CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 100 MG | 84 MG | |
| Sodium, Na | 7 MG | 240 MG |