WHOLE WATER CHESTNUTS vs GUNGO PEAS
Nutrition comparison per 100 g serving
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GUNGO PEAS wins in 6 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
GUNGO PEAS: 6
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | GUNGO PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 60 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | GUNGO PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 49 MG | 230 MG | |
| Sodium, Na | 0 MG | 56 MG |