WHOLE WATER CHESTNUTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 4 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 3
vs
SLICED BEETS: 4
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 7.9 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 44 MG | |
| Sodium, Na | 0 MG | 107 MG |