WHOLE WATER CHESTNUTS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WATER CHESTNUTS: 4
vs
WHOLE KERNEL GOLDEN CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 12.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 100 MG | 112 MG | |
| Sodium, Na | 7 MG | 8 MG |