WHOLE WATER CHESTNUTS vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 3
vs
WHOLE BUTTON MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 27 cal | |
| Protein | 0.6 g | 1.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 90 MG | 71 MG | |
| Sodium, Na | 0 MG | 283 MG |