WHOLE WATER CHESTNUTS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 1
vs
EXTRA LONG ASPARAGUS SPEARS: 5
(4 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.9 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 11.5 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 19 MG | 269 MG |