WHOLE WATER CHESTNUTS vs WHOLE TINY BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TINY BEETS wins in 4 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 3
vs
WHOLE TINY BEETS: 4
(4 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE TINY BEETS | Winner |
|---|---|---|---|
| Calories | 43 cal | 33 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | WHOLE TINY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE TINY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 192 MG | 108 MG | |
| Sodium, Na | 0 MG | 208 MG |