WHOLE WATER CHESTNUTS vs SAUERKRAUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE WATER CHESTNUTS: 4 vs SAUERKRAUT: 4 (2 ties)

Overview

Nutrient	WHOLE WATER CHESTNUTS	SAUERKRAUT	Winner
Calories	38 cal	17 cal
Protein	0.8 g	0 g
Carbs	6.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WATER CHESTNUTS	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	WHOLE WATER CHESTNUTS	SAUERKRAUT
Calcium, Ca	0 MG	37 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	19 MG	667 MG

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