WHOLE WATER CHESTNUTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 4 out of 9 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |