WHOLE WATER CHESTNUTS vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED NEW POTATOES wins in 7 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
DICED NEW POTATOES: 7
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 41 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 230 MG |