WHOLE WATER CHESTNUTS vs MUSHROOMS SLICED BUTTON

Nutrition comparison per 100 g serving

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MUSHROOMS SLICED BUTTON wins in 6 out of 10 nutrient categories

WHOLE WATER CHESTNUTS: 2 vs MUSHROOMS SLICED BUTTON: 6 (2 ties)

Overview

Nutrient	WHOLE WATER CHESTNUTS	MUSHROOMS SLICED BUTTON	Winner
Calories	43 cal	13 cal
Protein	0.7 g	1.5 g
Carbs	10.7 g	2.0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.5 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE WATER CHESTNUTS	MUSHROOMS SLICED BUTTON
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	192 MG	181 MG
Sodium, Na	0 MG	362 MG

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