WHOLE WATER CHESTNUTS vs MEIJER
Nutrition comparison per 100 g serving
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MEIJER wins in 9 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 1
vs
MEIJER: 9
(1 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | MEIJER | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |