WHOLE WATER CHESTNUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
CUT GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 15 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 9.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 308 MG |