WHOLE WATER CHESTNUTS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 3
vs
BLACKEYE PEAS: 5
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 38 cal | 77 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 9.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 362 MG |