WHOLE WATER CHESTNUTS vs NO SALT ADDED LEAF SPINACH
Nutrition comparison per 100 g serving
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NO SALT ADDED LEAF SPINACH wins in 9 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 0
vs
NO SALT ADDED LEAF SPINACH: 9
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | NO SALT ADDED LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 40 cal | 26 cal | |
| Protein | 0.9 g | 2.6 g | |
| Carbs | 8.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | NO SALT ADDED LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | NO SALT ADDED LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 18 MG | 74 MG |