WHOLE WATER CHESTNUTS vs SWEET PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE WATER CHESTNUTS: 4 vs SWEET PEAS: 4 (2 ties)

Overview

Nutrient	WHOLE WATER CHESTNUTS	SWEET PEAS	Winner
Calories	33 cal	48 cal
Protein	0.8 g	2.4 g
Carbs	7.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WATER CHESTNUTS	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	WHOLE WATER CHESTNUTS	SWEET PEAS
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	16 MG	240 MG

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