WHOLE WATER CHESTNUTS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 5 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 5
vs
WHOLE KERNEL GOLDEN CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.9 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 19 MG | 240 MG |