WHOLE WATER CHESTNUTS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 8 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 0
vs
WHOLE LEAF SPINACH: 8
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 107 MG |