WHOLE VITAMIN D MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 14 nutrient categories
WHOLE VITAMIN D MILK: 4
vs
MILK: 6
(4 ties)
Overview
| Nutrient | WHOLE VITAMIN D MILK | MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE VITAMIN D MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE VITAMIN D MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 162 MG | 171 MG | |
| Sodium, Na | 50 MG | 52 MG |