WHOLE URAD BLACK MATPE BEANS vs LOADED CASSEROLE
Nutrition comparison per 100 g serving
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WHOLE URAD BLACK MATPE BEANS wins in 5 out of 10 nutrient categories
WHOLE URAD BLACK MATPE BEANS: 5
vs
LOADED CASSEROLE: 4
(1 ties)
Overview
| Nutrient | WHOLE URAD BLACK MATPE BEANS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 22.5 g | 7.4 g | |
| Carbs | 61.2 g | 77.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 16.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE URAD BLACK MATPE BEANS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 939 MG | 1,333 MG | |
| Sodium, Na | 41 MG | 1,667 MG |