WHOLE URAD BLACK MATPE BEANS vs SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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SPLIT RED LENTILS wins in 5 out of 10 nutrient categories
WHOLE URAD BLACK MATPE BEANS: 3
vs
SPLIT RED LENTILS: 5
(2 ties)
Overview
| Nutrient | WHOLE URAD BLACK MATPE BEANS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 25.6 g | |
| Carbs | 0 g | 59.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE URAD BLACK MATPE BEANS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | WHOLE URAD BLACK MATPE BEANS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |