WHOLE UNSWEETENED STRAWBERRIES vs BLUEBERRIES

Nutrition comparison per 100 g serving

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WHOLE UNSWEETENED STRAWBERRIES wins in 5 out of 10 nutrient categories

WHOLE UNSWEETENED STRAWBERRIES: 5 vs BLUEBERRIES: 2 (3 ties)

Overview

Nutrient	WHOLE UNSWEETENED STRAWBERRIES	BLUEBERRIES	Winner
Calories	36 cal	0 cal
Protein	0.7 g	0 g
Carbs	9.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE UNSWEETENED STRAWBERRIES	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	38.6 MG	0 MG

Mineral	WHOLE UNSWEETENED STRAWBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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