WHOLE UNSWEETENED CRANBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE UNSWEETENED CRANBERRIES: 3
vs
MANGO CHUNKS: 3
(4 ties)
Overview
| Nutrient | WHOLE UNSWEETENED CRANBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 55 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE UNSWEETENED CRANBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 28.8 MG |
Minerals
| Mineral | WHOLE UNSWEETENED CRANBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |