WHOLE - UNSALTED RAW CASHEWS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
WHOLE - UNSALTED RAW CASHEWS: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | WHOLE - UNSALTED RAW CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE - UNSALTED RAW CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |