WHOLE ULTRA-FILTERED MILK vs LIGHT ULTRA-PASTEURIZED EGGNOG
Nutrition comparison per 100 g serving
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WHOLE ULTRA-FILTERED MILK wins in 10 out of 16 nutrient categories
WHOLE ULTRA-FILTERED MILK: 10
vs
LIGHT ULTRA-PASTEURIZED EGGNOG: 2
(4 ties)
Overview
| Nutrient | WHOLE ULTRA-FILTERED MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 108 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 2.5 g | 16.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ULTRA-FILTERED MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE ULTRA-FILTERED MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 158 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 104 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |