WHOLE TURKEY SUB vs TURKEY BREAST

Nutrition comparison per 100 g serving

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WHOLE TURKEY SUB wins in 5 out of 10 nutrient categories

WHOLE TURKEY SUB: 5 vs TURKEY BREAST: 4 (1 ties)

Overview

Nutrient	WHOLE TURKEY SUB	TURKEY BREAST	Winner
Calories	145 cal	178 cal
Protein	12.6 g	15.8 g
Carbs	22.5 g	16.2 g
Fat	0.7 g	5.8 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TURKEY SUB	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	5.9 MG	1 MG

Mineral	WHOLE TURKEY SUB	TURKEY BREAST
Calcium, Ca	53 MG	83 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	780 MG	610 MG

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