WHOLE TOMATOES vs ORGANICS TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANICS TOMATO PASTE wins in 5 out of 11 nutrient categories
WHOLE TOMATOES: 4
vs
ORGANICS TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES | ORGANICS TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 76 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.1 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES | ORGANICS TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 10.9 MG |
Minerals
| Mineral | WHOLE TOMATOES | ORGANICS TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 77 MG | 1,242 MG | |
| Sodium, Na | 149 MG | 61 MG |