WHOLE TOMATOES PEELED vs DICED TOMATOES WITH BASIL LEAF
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH BASIL LEAF wins in 4 out of 10 nutrient categories
WHOLE TOMATOES PEELED: 3
vs
DICED TOMATOES WITH BASIL LEAF: 4
(3 ties)
Overview
| Nutrient | WHOLE TOMATOES PEELED | DICED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TOMATOES PEELED | DICED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 190 MG | 488 MG | |
| Sodium, Na | 99 MG | 80 MG |