WHOLE TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 5 out of 11 nutrient categories
WHOLE TOMATOES: 5
vs
FIRE ROASTED DICED TOMATOES: 1
(5 ties)
Overview
| Nutrient | WHOLE TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | WHOLE TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 77 MG | |
| Sodium, Na | 183 MG | 116 MG |